A small-group private class which focuses on creating awareness of breath through simple techniques which induce relaxation and tranquility.
Conscious Breathing
Masterclass: Conscious Breathing and Relaxation Techniques
Level: all levels
Context: guided practice
Props: blanket and meditation pillow (both optional)
Language: English, Japanese and Sanskrit
Duration: 30 to 45 minutes
Location: Navakaraṇa Kyorei, Yakushima, Japan